Welcome to PAUSE: Steps to Wellness is not just an exercise in helping you to manage your nutrition, but it is applicable to all are areas of wellness. In this course you will learn to practice the discipline of PAUSE. You will be challenged to slow down, stop, pivot, change course, look at the big picture, and make the right decision.
In life we encounter many challenges that can cause us to lose focus. PAUSE will teach you to slow down, reflect on your challenges and accomplishments, change course, pivot, halt, or stand still. We will discuss the meaning of PAUSE, why and when we must PAUSE, as well as practical instances that require us to PAUSE.
We will discuss the remaining four Dimensions of Wellness: Spiritual Wellness, Intellectual Wellness Financial Wellness and Occupational Wellness.
Actively use the journal "Steps to Weight loss: PAUSE" and be prepared to submit parts of it as requested. Be prepared to apply the concept of PAUSE to the dimensions of wellness discussed, and also discuss how PAUSE cause you to alter your approach to ministry.